There is an idea that we need to hit the gym and push extremely heavy weights to increase muscle mass. Implementing body weight exercises into your workout regime can dramatically increase your gains and promote lean healthy muscle mass. Body weight exercises are utilizing only the body to trigger resistance. There are multitudes of body weight exercises that you can do while in the comfort of your own home. Most of the body weight exercises you will be doing will not require any gear or equipment.
In the comfort and privacy of your own home and with no expenses, you can begin a workout routine that will take your workouts to the next level. After that, if you want to join a gym or tackle the next rung on the fitness ladder, you will have the strength and confidence to go after it with authority. Make no mistake though; you can build a toned athletic body doing nothing but body weight exercises. You do not have to go to a gym or buy weights ever in order to be in shape
First things first,the greatest benefit is that you are in a position to do the exercises nearly every place you look. For some that currently possess a fitness center membership or equipment in their home, it may be a little more convenient and accessible. For some that don’t have any equipment, you are in a position to do the physical exercise in each and every location you like. If you are traveling, you have the possibility of body weight exercises inside your hotel room.  That will be a great advantage in accordance with the exercises.

Here is a list of some of the positive outcomes from body weight exercises:
 Burn calories
 Build lean muscle
 Improve your endurance
 Improve coordination
 Improve joint mobility
 Lose fat
 Build self-esteem and confidence
 Invigorate your metabolism
 Adjust your attitude towards exercise and getting in shape- Don’t discount this one!

Some exercises you can do at home:
 Push-ups
 Sit-ups / Crunches
 Pull-ups
 Dips
 TRX Suspension Straps. Do your research on TRX. They have revolutionized body weight exercises in the fitness industry.